Yoga and tenderness: the gentle side of yoga

Next event in Antibes on August the 2nd 2015
9:30 am - 12
Euro. 35

Yoga and tenderness

The yoga work (atelier) is focused on finding tenderness (douceur) while practicing dynamic yoga. After practicing with mindfulness, after practicing with breathe awareness, I will present in anteprima her next workshop for Yoga festival Italia "Practicing with tenderness". The daily tenderness teaching (please check www.casadellatenerezza.org for more information) is included into a vinyasa yoga sequence which empower the body and strenghten the mind. The guided meditation will broaden the horinzons to the advanced or beginners. Multilevel and french/english spoken.

Some more details later.

Last minute yoga in Milan May : Vinyasa Padmayoga

Book now your yoga class in milan

Save the children, save the queen or simply practice yoga and love to change your life?!

At home my father often quotes Adorno, Jung  but I found in Dostoyevsky the light about my Love focus of the day. I wrote "l'unico inferno è l'incapacità di amare", that I freely translate by the english words "Hell on earth is the incapability to love!". I believe that before to speak about Save the earth, the children or the whole humanity, one need some more love, the world needs spirituality! And this focus, begins now with you and me, choosing life, choosing to involve ourself in goodness, fairness, truth for truth, consistency... I love english language because it does not allow to interpretation like italian language. CONSISTENCY is my political programme. I guess I wrote too much  words, although I wanted to mean love, to mean respect. Life is a gift so what do you wait to put ourself on the job!

Free yoga class with Benedetta Spada in Milan for sun Eclipse 2015 and Spring celebration

Yoga Festival, in partnership with City of Milan, asked for Benedetta Spada to lead a meditation and sun salutation serie during the celebration of the sun eclipse. At the same time hundreds of partecipants have greeted the italian early spring.

I have been asked to partecipate (as a teacher) to Eclipse and spring 2015 celebrations with all Yoga festival friends, yoga students, and citizens connected in less than 48 hours to this event. The idea was so great I decided to change my plans of the weekend and serve the Holy spirit and my City. So we had an appointment in a city park nearby Planetario at 10 a.m. all together, the sky was cloudy but the faces of the people were shining. I guess people arrived in vespa, bicycle, train and car. Yoga mats everywhere by the tiny streets, yoga mats opened silently during more than an hour and lets practice a few Sun salutations and some more.

Why did I partecipate in? For a sense of yoga community, to make me well being, finally because I had something to say to these people. Shadow and light are the same. It is not true to think one is better than another. They are the two faces of a medal, separated and complementary. Put together our Light and our shadow is yoga. The way to do it is simple as repeating the phrase "even if me (say your name) I have my pains, my shadows, I decide now to be alive, I choose life and Light." Accepting these two parts and this union is yoga. The World need renaissance, need a guided wellness opportunity, need positive characters by the street.

Press about:

http://milano.mentelocale.it/63839-milano-eclissi-solare-20-marzo-yoga-ai-giardini-montanelli/

http://www.ilgiornale.it/news/milano/eclissi-milano-new-age-comune-organizza-saluto-sole-yoga-1106958.html

http://www.mi-lorenteggio.com/news/35540

http://www.radiolombardia.it/rl/news.do?id=57795

http://www.etalia.net/articles/a6c97444c-685a-461c-b56b-d0fa7e69b61e

http://www.settenews.it/index.php/cronaca/103-news/7311-eclissi-evento-new-age-comune-milano-saluto-yoga-al-sole

http://milano.repubblica.it/cronaca/2015/03/20/foto/milano_il_mega_saluto_al_sole_per_l_eclissi-110044352/1/#8

http://www.adnkronos.com/fatti/pa-informa/sport/2015/03/20/benessere-yoga-per-tutti-domani-giardini-montanelli-per-salutare-eclissi_ORqmO11UTlqn1zCdStN51J.html

http://www.ilfattoquotidiano.it/2015/03/20/eclissi-sole-2015-eventi-in-tutta-italia-cristoforetti-scatta-foto-dallo-spazio/1522235/

Video:
http://www.youtube.com/watch?v=oks6SuBmPLw&sns=em
http://youtu.be/oks6SuBmPLw

Yoga festival merano and travel detox programme in Bolzano

Workshop con Benedetta Spada

Our yoga meeting will focus on detox and relaxing techniches, very simple to bring into your dauly life, while traveling and working. Be happy is possible now!

Benedetta Spada was born in Milan, where she has studied Geography and Anthropology at the University, in the meantime she has worked with italian dancers and theater performers, before to dedicate herself to yoga and to alternative therapy. Since then she has worked in Radio Montecarlo, yoga festival and italian tv to promote yoga for the people anywhere.
At 21 years old she become a certified yoga teacher, after a few travels around the world to meet masters of life such as Carlo Patrian, Alejandro Jodorowski, she met in 2009 Sharon Gannon. At 28 she has done a few experiences of yoga studio management, then decide to teach for theater performers during her shows to improve stress management and, at the office during the week to desacralize the work time and place. She also teachs at home, and traveling.
She collaborate with Yoga Journal italy, Yoga festival Milano, she wrote 3 yoga books including Yoga in viaggio (Eifis editore).

Durante l’incontro, saranno spiegate ed eseguite sequenze, esercizi, tecniche detox e rilassamento utili non solo a vivere meglio ma anche a ridurre stati di stress, curare corpo e mente:
imparare ad essere felici e sani si può!

Benedetta Spada insegna yoga dinamico, meditazione e alimentazione consapevole (etica, sana, amorevole, naturale). Collabora come giornalista per Yoga Journal e altre testate, con Radio Montecarlo e Tv private promuovendo uno yoga svincolato da dogmi o spazi... il suo mantra e': "lo yoga e' per tutti!” Da anni tiene corsi per artisti, aziende, privati e tour- workshop in tutto il mondo. Nel 2013 nasce il suo progetto intitolato "Yoga travel detox ", il cui fine è quello di avvicinare allo yoga più persone insegnando che yoga è consapevolezza del respiro… al lavoro, in famiglia, a casa da soli, mangiando, cucinando.

Reginella: Yoga to go to Marrakech

Pochi giorni fa ho riincontrato un'amica che da anni vive tra Marrakech e Milano, Olivia Mazzocchi con amore e dedizione ha creato a Marrakech un'attività unica ed entusiasmante, Reginella: la cucina di casa, unendo la passione per la cucina marocchina alle sue conoscenze di cucina naturale, ha creato nuovi piatti, mescolato svariati gusti e si è inventata un nuovo ruolo: Olivia organizza splendidi catering di charme( a Marrakech e Milano), per ogni occasione; inoltre collabora con Riads di  gran fascino e ciclicamente tiene corsi di cucina naturale-marocchina, oltre che organizzare vacanze yoga-benessere tutto l'anno.
Quando io e Olivia ci siamo incontrate lei mi ha proposto di collaborare al suo progetto, io mi sono entusiasmata e così abbiamo creato un programma per un futura vacanza yoga a Marrakech durante il prossimo ponte dei Santi, a fine Ottobre. Unendo la pratica di vinyasa flow yoga alla cucina naturale vivremo insieme un tempo di rinnovamento ospiti di un Riad dall'atmosfera magica nella cornice della Medina.
Si alterneranno due proposte: una settimana per coloro che vorranno beneficiare più a lungo della vacanza, oppure un week end lungo ( da giovedì a Domenica) per chi è ricco di impegni al lavoro.
Durante la settimana si alterneranno pratiche di vinyasa flow e yoga terapia con cure di bellezza, corsi di cucina naturale, passeggiate, escursioni, workshop...Il dettaglio del programma sarà visibile con fine agosto.
La vacanza yoga è aperta a tutti, principianti e non, coppie, single, amici, famiglie...regalatevi un'esperienza unica,  che vi permetterà di affrontare il freddo inverno rigenerati, purificati...
Per ora vi lascio un paio di link nei quali potrete conoscere l'attività di Olivia Mazzocchi e l'atmosfera che ci ospiterà...seguono alcune foto...
www.reginellamarrakech.com
www.riadlej.com

Per info su costi e prenotazioni, contattatemi al:
benedettaspada@hotmail.com

Love
Benedetta